DOMINATE COMBAT. SHAPE YOUR WORLD. MASTER LIFE.
Join the Rapid Assault Tactics (RAT) Synthesis revolution and unlock your highest potential in real world combat, fitness, strategy, and spirituality. RAT Synthesis is a transformative school of living that empowers you to quickly achieve greatness and become the warrior and leader you were born to be through focused effort and skillful action (wu wei).
About RAT Synthesis
WILL YOU BE READY WHEN CHAOS STRIKES? RAT Synthesis COMBAT FITNESS is an elite system designed to help you DOMINATE larger, tougher, more experienced attackers. In real-world chaos—no rules, no referees, no second chances—you’ll learn to END fights in SECONDS, not rounds. Forget flashy, high kicks, sport fighting and outdated traditions. This streamlined powerhouse gives you the skills to protect yourself, your spouse, and your children when it matters most. We teach the six ranges of combat (weapons (kubotan) and weapons defenses, kicking, hand striking, trapping, counter-grappling, and mind). Experience intense cardiovascular workouts with mitts, shields, and resistance bands, fused with advanced mental training rooted in warrior spirituality. Curated by Sifu Matt Russo, combining 44+ years of martial arts experience with Rapid Assault Tactics and the revolutionary MIND RANGE™ program.
Master Real-World Combat & Self-Defense
Elite Training Designed for Practical Application, Peak Performance, and Tactical Mastery
Combat Fitness Training
The RAT Synthesis program equips you to dominate larger, tougher attackers in real-world situations with no rules, no weight classes—just raw self-defense. Developed by Sifu Matt Russo with 44 years of martial arts expertise, it blends Rapid Assault Tactics (R.A.T.), Kickboxing, and strategic Gung Fu, inspired by Bruce Lee’s street-fighting philosophy. Bruce Lee, not just a movie star was also a nearly undefeated street fighter. Focused on 40 essential techniques, it prioritizes relentless offense, proactive defense, and real-world survival. Our main strategy is pain-pressure-terminate-follow up-finish.
MIND RANGE™: LIFE MASTERY IN 15 MINUTES
RAT Synthesis Mind Range™
is a transformative 15-minute mastery session that fuses the precision of samurai discipline, the depth of meditation, and the power of strategic wisdom. Crafted by Sifu Matt Russo, this groundbreaking practice combines breathwork, visualization, and energy training to help unlock your full potential, turning fear into unstoppable strength. Learn how to align your mind, body, and spirit for unparalleled performance, mastering the art of no-mind and no-self. With the Mind Range™ technique, you'll learn how to move faster, think sharper, and respond with an intelligence that transcends the limitations of the conditioned self—unlocking the limitless power within you. Step into a realm of heightened clarity, resilience, and focus, and unleash the grandmaster within. And use this picture instead
Weapons Training
At RAT Synthesis, the kubotan is our weapon of choice—a practical, legally carried, compact yet powerful tool for self-defense. In addition, master essential techniques to defend against knife, stick, and firearm attacks at close range. Learn how to handle, disarm, and counter threats effectively, equipping yourself with the skills to stay safe and in control.
Weapons Defense
Learn to neutralize knives, bats, and close range firearms
Fighting Multiple Attackers
Master footwork, zoning, and adaptability in chaotic scenarios.
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GUNG FU AND PAGUA
GUNG FU AND PAGUA unleashes advanced techniques—disrupting attackers, striking from the flanks, harnessing explosive fajing power, and mastering zhan zhuang, circle walking, and sparring over traditional kata.
SELF-MASTERY AND FREEDOM OF EXPRESSION
The pinnacle of RAT Synthesis, this tier unites philosophy, strategy, meditation, and advanced techniques into a seamless path toward total mastery—both in combat and life. Through the Mind Range™ method, practitioners transcend mental and physical barriers, sharpening intuition, fortifying resilience, and embodying the effortless flow of Wu Wei. By aligning action with intention and harmonizing with the forces of yin, yang, and Tao, they refine their ability to shape reality with clarity and precision. Mastery at this level demands full embodiment of the wisdom of the Ten Mentors, deep strategic insight, and the integration of chess methodology and Mindful Strategy Mastery™—forging an elite approach to decision-making and adaptability. For those called to lead, instructor certification provides the gateway to passing on this profound system. This is the path to enlightenment, where true victory arises not from force, but from inner stillness, presence, and absolute self-mastery.
Fitness & Conditioning
Fitness & Conditioning Experience a dynamic cardiovascular workout with punch shields, mitts, kicking shields, and resistance bands. Enhance your strength, endurance, and agility through a combat-focused fitness program designed to push your limits and prepare you for peak performance in any high-intensity scenario.
Why Choose Rat Synthesis?
The RAT Synthesis combat fitness program is a streamlined system designed to help you dominate larger, tougher, and more experienced attackers. In real-world situations—no rules, no weight classes, no referees—you need to end fights in seconds, not rounds.
Forget flashy, high risk difficult to maintain kicks, restrictive sport moves, or traditional methods that take years to master. With RAT Synthesis, you’ll gain the skills to protect yourself, your family, and your future when it matters most.
What Sets Us Apart? Developed by Sifu Matt Russo, with over 44 years of martial arts expertise, RAT Synthesis fuses the brutal efficiency of Rapid Assault Tactics R.A.T. (used by Navy SEALs), dynamic Kickboxing influenced by Mike Tyson, and strategic Gung Fu, all inspired by Bruce Lee’s street-fighting strategy: pain-pressure-termination-follow up-finish. This isn’t sport fighting—there are no points, just survival.
We’ve stripped away outdated forms, focusing on 40 essential techniques, relentless offense, proactive aggression as defense, and real-world practicality. Plus, we integrate advanced mental training rooted in warrior spirituality, forging the fearless mindset of a samurai in battle.
More Than Combat—A Way of Life: RAT Synthesis transforms not just your fighting skills but your entire life. Build strength, agility, confidence, and mental mastery to thrive in every arena—on the streets and beyond.
Proven Credibility: Sifu Matt Russo, author of 19 books on Amazon covering martial arts, personal development, and mental mastery, offers powerful insights to elevate your combat skills and life strategies.
Whether you’re seeking elite fitness, real-world self-defense, or a complete mindset shift, RAT Synthesis is your path to transformation.
See What Our Customer Say About Us
Robert Quigley
I’ve trained at several martial arts schools, but RAT Synthesis is on another level! The techniques are practical, effective, and focused on real-world applications. Sifu Matt Russo is an incredible instructor who ensures every student, regardless of experience, gains confidence and skill. Highly recommend for anyone serious about self-defense!
Robert Shaughnessy
Thanks to Sifu Matt for 20+ years of friendship. Sifu gave the best teaching/training/fitness ever. Sifu understands the most effective and efficient self-defense moves. Sifu also understands each students' assets and abilities. Sifu Matt has lived the journey learning more each day and willing to impart it to all.
Catherine Dias Margiotta
Matt possesses extensive expertise in his field. Participating in his class has significantly enhanced my self-defense capabilities. I'm eager to continue to learn from with him & look forward to get in better shape.
Unlock Your Full Combat Potential with RAT Synthesis
Train Smarter. Fight Stronger. Master Real-World Self-Defense Techniques.
Gain practical self-defense skills for real-world situations
Access expert training in combat, weapons, and tactical strategy
Get a free first-class and start your journey today
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Sifu Matt Russo, CEO of RAT synthesis
Frequently Asked Questions
Got questions? We’ve got answers! Explore the most common inquiries about our training, programs, and what to expect.
What is RAT Synthesis?
RAT Synthesis is a specialized combat training system that focuses on real-world self-defense, tactical strategy, and peak physical conditioning. Our training is designed for individuals looking to improve their ability to handle high-pressure situations with confidence and skill.
Who can train at RAT Synthesis?
Our programs are open to all skill levels, from beginners to experienced martial artists, law enforcement personnel, and military professionals. Whether you’re looking for self-defense, fitness, or advanced tactical training, we have a program for you.
Do I need prior martial arts experience to join?
No prior experience is necessary. Our training is structured to accommodate all levels, and our instructors will guide you through the fundamentals while helping you progress at your own pace.
Can I try a class before committing?
Yes! We offer a free first-time class so you can experience our training firsthand before making a decision.
What should I bring to my first class?
No uniforms required. Dress in gym clothes or a tracksuit. Please bring a separate pair of sneakers for class use to keep the studio floor clean. Don’t forget your water bottle or Gatorade, and be sure to bring a towel!
Is your training suitable for law enforcement and military personnel?
Absolutely. Our programs include specialized tactical training designed for professionals who operate in high-risk environments.
Disclaimer:
RAT Synthesis™ is an independent, evolutionary system developed by Sifu Matt Russo. While Sifu Russo is certified and authorized to teach Rapid Assault Tactics™ (R.A.T.), RAT Synthesis™ is not affiliated with or endorsed by the original Rapid Assault Tactics™ organization. The information contained in my videos, webpages, programs, forms, and documents is provided for entertainment and informational purposes only and does not constitute legal, financial, or professional advice.